Showing posts with label vanilla bean. Show all posts
Showing posts with label vanilla bean. Show all posts

Benefits of vanilla

Benefits of vanilla

 
Ranweli spice garden products
Ranweli spice garden vanilla 

 

Apart from all the culinary uses of vanilla, It is believed that Vanilla extract has a lot of antioxidants. Antioxidants in vanilla protect your body from harmful radicals and poisons. A lot of Ayurvedic vine and energy drinks contain vanilla extract because vanilla is a good supplement for sportsmen and body builders.


Another amazing thing about vanilla extract  is that it is a good substitute for sugar. Put two or three drops of vanilla extract  into your tea or coffee, your beverage will get as good as if you have added sugar. This is good for those who do not like to take sugar. This is also good for those who have diabetics. Because though vanilla can make food and beverages sweet, it does not contain a lot of sugar.

Vanilla essence has this amazing aroma that can calm one's mind. Maybe that is the reason why people crave for vanilla mixed ice cream and chocolate. Recent studies have found that vanilla can also help people who suffer from insomnia as vanilla mixed food induces sleep. It is also assumed that when vanilla essence is added to sweets it produces this chemical that makes people think that they have eaten a lot of sweets, that they are full.