Healing powers of spices

Healing powers of spices

In Sri lankan homes, they use a lot of spices and herbs in cooking. Spices are the dominating force in sri lankan kitchens. Not just because, they can transform a standard dish into a grand dining experience for the taste buds, but also because of the fact that they have enormous therapeutic recuperating properties. They are high in cell reinforcements, have the ability to lower cholesterol and glucose, enhance memory, flush out poisons, improve assimilation, and above all they are powerful in light of the fact that they add flavor and color to foods. 
Sprinkle some dark pepper powder on your plate of mixed greens and it helps you to retain the supplements promptly.
A pinch of turmeric powder in your soup includes shading as well as acts as an amazing antioxidant. when added in right amounts ,spices really do act as energy boosters in your body.

In addition Spices play a big role in the digestion of foods.
Ayurvedic doctors recommend spicy food stuff for those who like to indulge in heavy food stuff like potatoes.
Thus, the heavier you eat the more you should have good spices.