The spice trade was important during ancient times and the Middle Ages. Spices led to the creation of vast empires and powerful cities.
Showing posts with label sri lanka spice garden. Show all posts
Showing posts with label sri lanka spice garden. Show all posts
Benefits of vanilla
Benefits of vanilla
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Ranweli spice garden vanilla
.jpeg "Kandy spice garden")
Apart from all the culinary uses of vanilla, It is believed that Vanilla extract has a lot of antioxidants. Antioxidants in vanilla protect your body from harmful radicals
and poisons. A lot of Ayurvedic vine and energy drinks contain vanilla extract because vanilla is a good supplement for sportsmen and body builders.
Another amazing thing about vanilla extract is that it is a good substitute for sugar. Put two or three drops of vanilla extract into your tea or coffee, your beverage will get as good as if you have added sugar. This is good for those who do not like to take sugar. This is also good for those who have diabetics. Because though vanilla can make food and beverages sweet, it does not contain a lot of sugar.
Vanilla essence has this amazing aroma that can calm one's mind. Maybe that is the reason why people crave for vanilla mixed ice cream and chocolate. Recent studies have found that vanilla can also help people who suffer from insomnia as vanilla mixed food induces sleep. It is also assumed that when vanilla essence is added to sweets it produces this chemical that makes people think that they have eaten a lot of sweets, that they are full.
Apart from all the culinary uses of vanilla, It is believed that Vanilla extract has a lot of antioxidants. Antioxidants in vanilla protect your body from harmful radicals
and poisons. A lot of Ayurvedic vine and energy drinks contain vanilla extract because vanilla is a good supplement for sportsmen and body builders.
Another amazing thing about vanilla extract is that it is a good substitute for sugar. Put two or three drops of vanilla extract into your tea or coffee, your beverage will get as good as if you have added sugar. This is good for those who do not like to take sugar. This is also good for those who have diabetics. Because though vanilla can make food and beverages sweet, it does not contain a lot of sugar.
Vanilla essence has this amazing aroma that can calm one's mind. Maybe that is the reason why people crave for vanilla mixed ice cream and chocolate. Recent studies have found that vanilla can also help people who suffer from insomnia as vanilla mixed food induces sleep. It is also assumed that when vanilla essence is added to sweets it produces this chemical that makes people think that they have eaten a lot of sweets, that they are full.
Dragon Fruit
Dragon Fruit
A chomp of this nutritious fruit can give a lot of advantages for the human body. Dragon fruit, aka pitaya though sweet is good for diabetes. It is even good for pregnant and breastfeeding moms. The fruit is rich in vitamin C, yet it is additionally a rich wellspring of unsaturated fats. Anti oxidants are important for skin health. They battle off free radicals in the body that cause disease. this fruit is a good wellspring of cell reinforcements or anti oxidants because of its vitamin C content. In addition to vitamin C, the fruit contains carotene, which is known to prevent cancer. This fruit can improve your heart health, as it brings down cholesterol levels. Dragon fruit can also reduce the risk of hypertension. This fruit also is a decent wellspring of monosaturated fats which help to keep your heart in great condition.
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